Baseball Training: How to Rid Youself of Negative Emotions Fast

I was on the phone yesterday with someone I know a bit but not really great, and we were joking and bantering a bit.

But then I said something that just went too far.

Like my five year old trying to joke with me by hitting me on the butt but hitting too hard (so it really hurt me), I just went too far with a jokey comment.

I’m hoping you can relate to that?

After I hung up I felt it in my chest. Sort of a buzzy, yuky feeling.

“How could I be so stupid?,” I thought to myself.

After a moment I went on to my next task, but still felt it.

Then it he me just what to do….

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Call the person up?

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Nope. I’d essentially apologized and to call back would have dug me deeper, in my opinion.

Hmmmm. What could I do to get rid of this feeling? The event was over and done with …. other than my bad feeling.

Feeling bad has its place, but I’d gotten the information from it that I needed (Don’t cross the line when joking with someone you don’t know well) so it was only going to hurt my performance the rest of the day.

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Enter Tapping

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So I tapped on it.

“This embarrassed feeling, this embarrassed feeling, this cruddy feeling in my chest, this buzzy bad feeling in my chest…”

And darned if it didn’t go away in a couple of minutes.

I wasn’t happy about what I’d done, but I was feeling good again and went on to have a good feeling, productive day.

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Baseball Ap

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Ever do anything in baseball that made you feel cruddy?

Make an error? Strike out? Walk in a run?

Leave a pitcher in one batter too long?

Once it’s over, it’s over.

Negative feelings only make it worse, affecting the next pitch.

How great would it be to be able to get rid of negative feelings super fast?

Imagine screwing up, then coming back with a great play.

That’s what the Great Ones do.

That’s what scouts are looking for. They don’t expect you to be perfect.

I’ve heard scouts say they want to see a guy make a mistake so they can see how he comes back.

THAT’s the time they can see what he’s really made of.

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Special Offer

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In my Tap Your Potential course I cover the fundamentals of how to tap and how to apply it to all aspects of baseball.

It takes you from knowing nothing about it to having a solid understanding so you can use it any time, any place, on or off the field.

Remove negative feelings and beliefs, replace them with positive ones.

Fast.

Best tool I’ve seen in 25 years of tool researching.

Here’s the special offer….

I want to add to the course recordings of me working with players and coaches.

So, for the next 4 people who choose to step their game up by getting the program, I’ll give you one free session of working 1-1 with me as long as you give me permission to record it and share it with others.

At least a $175 value.

You won’t have to give any identifying info on the recording, you could even use a different name.

Get the program and we’ll set up a time.

But hurry, I greatly value my time and rarely give it away these days.

Here’s the link:

Tap HERE to get the Program

Thanks,

Tom
Dr. Tom Hanson
www.FreeBaseballConfidence.com

p.s. I’m getting slammed with people with the throwing yips. I keep getting better and faster at working with it.
Please send anyone you know my way (www.YipsBeGone.com)

p.p.s. And please forward this email to anyone that seems pretty stuck in a mental game issue (perfectionist, angery, negative attitude, lets one mistake ruin their game…)

Tap HERE to get the Program


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